How do I train for the MOH Challenge?

Since the Medal of Honor Challenge is a competition focussed upon tactical fitness and the actions of Medal of Honor recipients, a general functional fitness protocol for military soldiers is a good starting point.

Using body-weight exercises and cardiovascular conditioning that emphasize aerobic conditioning and muscular endurance, your physical fitness training should maintain: good technique, high repetitions, low recovery times, and mild intensities.

For a better understanding about creating a tactical fitness protocol, visit our sponsor – NationalTacticalFitness.com – and join the community to download a variety of programs for free.

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